If you’ve ever looked in the mirror and thought, “Who even is this person?”—you’re not alone. For so many career-driven moms, the past few years have been a blur of giving, managing, doing, and holding it all together. The fatigue isn’t just physical. It’s emotional. It’s the kind of tired that seeps into your bones and leaves you wondering when you last felt like...you.

Struggling with weight gain during menopause? It's totally possible to lose those extra pounds. I’m sharing my top tips for shedding menopause weight, from balancing hormones to incorporating the right exercise and nutrition. Learn how to approach weight loss during menopause in a sustainable, healthy way, and regain your confidence and energy!